Mashed Potatoes, Add Gravy vs 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter

Compare calories, protein, carbs, fat, sodium, and fiber for these LongHorn Steakhouse menu items.

Quick answer

Mashed Potatoes, Add Gravy is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mashed Potatoes, Add Gravy

160 kcal

Highest protein

Mashed Potatoes, Add Gravy

1 g protein

Lowest carbs

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter

2 g carbs

Lowest sodium

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed Potatoes, Add GravySteakhouse Sides	160 kcal	1 g	18 g	9 g	0 g	660 mg
7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic ButterDinner Entrees - Grill Master Combos	230 kcal	0.5 g	2 g	26 g	0 g	230 mg

Choose Mashed Potatoes, Add Gravy if your priority is keeping calories lower. It has 160 calories per serving.

Choose Mashed Potatoes, Add Gravy if you want the most protein. It has 1g protein per serving.

If sodium matters, 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter is the lighter sodium pick at 230mg.

Open these items in the LongHorn Steakhouse calculator to see combined calories and macros.