Mixed Greens Salad vs 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter

Compare calories, protein, carbs, fat, sodium, and fiber for these LongHorn Steakhouse menu items.

Quick answer

Mixed Greens Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mixed Greens Salad

140 kcal

Highest protein

Mixed Greens Salad

6 g protein

Lowest carbs

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter

2 g carbs

Lowest sodium

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mixed Greens SaladSoups & Salads	140 kcal	6 g	13 g	8 g	3 g	270 mg
7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic ButterDinner Entrees - Grill Master Combos	230 kcal	0.5 g	2 g	26 g	0 g	230 mg

Choose Mixed Greens Salad if your priority is keeping calories lower. It has 140 calories per serving.

Choose Mixed Greens Salad if you want the most protein. It has 6g protein per serving.

If sodium matters, 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter is the lighter sodium pick at 230mg.

Open these items in the LongHorn Steakhouse calculator to see combined calories and macros.