Nutrition comparison

Seasoned Steakhouse Wings, Add Blue Cheese Dressing vs 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these LongHorn Steakhouse menu items.

Quick answer

Seasoned Steakhouse Wings, Add Blue Cheese Dressing is lowest in calories, while 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp gives the most protein.

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Lowest calories
Seasoned Steakhouse Wings, Add Blue Cheese Dressing
180 kcal
Highest protein
7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp
63 g protein
Lowest carbs
Seasoned Steakhouse Wings, Add Blue Cheese Dressing
3 g carbs
Lowest sodium
Seasoned Steakhouse Wings, Add Blue Cheese Dressing
390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Seasoned Steakhouse Wings, Add Blue Cheese DressingEpic Beginnings180 kcal2 g3 g17 g0 g390 mg
7 oz Longhorn Salmon with, 8 Count Redrock Grilled ShrimpDinner Entrees - Grill Master Combos460 kcal63 g4 g19 g0.5 g1,270 mg

Which should you choose?

Choose Seasoned Steakhouse Wings, Add Blue Cheese Dressing if your priority is keeping calories lower. It has 180 calories per serving.

Choose 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp if you want the most protein. It has 63g protein per serving.

If sodium matters, Seasoned Steakhouse Wings, Add Blue Cheese Dressing is the lighter sodium pick at 390mg.

Compare as a meal

Open these items in the LongHorn Steakhouse calculator to see combined calories and macros.

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