Seasoned Steakhouse Wings, Add Blue Cheese Dressing vs 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter

Compare calories, protein, carbs, fat, sodium, and fiber for these LongHorn Steakhouse menu items.

Quick answer

Seasoned Steakhouse Wings, Add Blue Cheese Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Seasoned Steakhouse Wings, Add Blue Cheese Dressing

180 kcal

Highest protein

Seasoned Steakhouse Wings, Add Blue Cheese Dressing

2 g protein

Lowest carbs

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter

2 g carbs

Lowest sodium

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seasoned Steakhouse Wings, Add Blue Cheese DressingEpic Beginnings	180 kcal	2 g	3 g	17 g	0 g	390 mg
7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic ButterDinner Entrees - Grill Master Combos	230 kcal	0.5 g	2 g	26 g	0 g	230 mg

Choose Seasoned Steakhouse Wings, Add Blue Cheese Dressing if your priority is keeping calories lower. It has 180 calories per serving.

Choose Seasoned Steakhouse Wings, Add Blue Cheese Dressing if you want the most protein. It has 2g protein per serving.

If sodium matters, 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter is the lighter sodium pick at 230mg.

Open these items in the LongHorn Steakhouse calculator to see combined calories and macros.