Seasoned Steakhouse Wings, Add Buffalo Sauce vs 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these LongHorn Steakhouse menu items.

Quick answer

Seasoned Steakhouse Wings, Add Buffalo Sauce is lowest in calories, while 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp gives the most protein.

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Lowest calories

Seasoned Steakhouse Wings, Add Buffalo Sauce

90 kcal

Highest protein

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

63 g protein

Lowest carbs

Seasoned Steakhouse Wings, Add Buffalo Sauce

3 g carbs

Lowest sodium

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

1,270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seasoned Steakhouse Wings, Add Buffalo SauceEpic Beginnings	90 kcal	0 g	3 g	8 g	0 g	1,280 mg
7 oz Longhorn Salmon with, 8 Count Redrock Grilled ShrimpDinner Entrees - Grill Master Combos	460 kcal	63 g	4 g	19 g	0.5 g	1,270 mg

Which should you choose?

Choose Seasoned Steakhouse Wings, Add Buffalo Sauce if your priority is keeping calories lower. It has 90 calories per serving.

Choose 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp if you want the most protein. It has 63g protein per serving.

If sodium matters, 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp is the lighter sodium pick at 1,270mg.

Compare as a meal

Open these items in the LongHorn Steakhouse calculator to see combined calories and macros.

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