Shrimp & Lobster Chowder, Cup vs 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter

Compare calories, protein, carbs, fat, sodium, and fiber for these LongHorn Steakhouse menu items.

Quick answer

Shrimp & Lobster Chowder, Cup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shrimp & Lobster Chowder, Cup

190 kcal

Highest protein

Shrimp & Lobster Chowder, Cup

8 g protein

Lowest carbs

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter

2 g carbs

Lowest sodium

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp & Lobster Chowder, CupSoups & Salads	190 kcal	8 g	17 g	11 g	2 g	570 mg
7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic ButterDinner Entrees - Grill Master Combos	230 kcal	0.5 g	2 g	26 g	0 g	230 mg

Choose Shrimp & Lobster Chowder, Cup if your priority is keeping calories lower. It has 190 calories per serving.

Choose Shrimp & Lobster Chowder, Cup if you want the most protein. It has 8g protein per serving.

If sodium matters, 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter is the lighter sodium pick at 230mg.

Open these items in the LongHorn Steakhouse calculator to see combined calories and macros.