Nutrition comparison

Spicy Chicken Bites vs 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter

Compare calories, protein, carbs, fat, sodium, and fiber for these LongHorn Steakhouse menu items.

Quick answer

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter is lowest in calories, while Spicy Chicken Bites gives the most protein.

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Lowest calories
7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter
230 kcal
Highest protein
Spicy Chicken Bites
43 g protein
Lowest carbs
7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter
2 g carbs
Lowest sodium
7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter
230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Spicy Chicken BitesEpic Beginnings740 kcal43 g53 g39 g0 g1,420 mg
7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic ButterDinner Entrees - Grill Master Combos230 kcal0.5 g2 g26 g0 g230 mg

Which should you choose?

Choose 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter if your priority is keeping calories lower. It has 230 calories per serving.

Choose Spicy Chicken Bites if you want the most protein. It has 43g protein per serving.

If sodium matters, 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter is the lighter sodium pick at 230mg.

Compare as a meal

Open these items in the LongHorn Steakhouse calculator to see combined calories and macros.

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