Spicy Chicken Bites, Add Sweet Chili Ginger Sauce vs 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter

Compare calories, protein, carbs, fat, sodium, and fiber for these LongHorn Steakhouse menu items.

Quick answer

Spicy Chicken Bites, Add Sweet Chili Ginger Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spicy Chicken Bites, Add Sweet Chili Ginger Sauce

210 kcal

Highest protein

Spicy Chicken Bites, Add Sweet Chili Ginger Sauce

0.5 g protein

Lowest carbs

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter

2 g carbs

Lowest sodium

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Chicken Bites, Add Sweet Chili Ginger SauceEpic Beginnings	210 kcal	0.5 g	16 g	16 g	0 g	340 mg
7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic ButterDinner Entrees - Grill Master Combos	230 kcal	0.5 g	2 g	26 g	0 g	230 mg

Choose Spicy Chicken Bites, Add Sweet Chili Ginger Sauce if your priority is keeping calories lower. It has 210 calories per serving.

Choose Spicy Chicken Bites, Add Sweet Chili Ginger Sauce if you want the most protein. It has 0.5g protein per serving.

If sodium matters, 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter is the lighter sodium pick at 230mg.

Open these items in the LongHorn Steakhouse calculator to see combined calories and macros.