Nutrition comparison

Strawberry & Pecan Salad with dressing vs 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter

Compare calories, protein, carbs, fat, sodium, and fiber for these LongHorn Steakhouse menu items.

Quick answer

Strawberry & Pecan Salad with dressing is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Strawberry & Pecan Salad with dressing
190 kcal
Highest protein
Strawberry & Pecan Salad with dressing
4 g protein
Lowest carbs
7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter
2 g carbs
Lowest sodium
7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter
230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Strawberry & Pecan Salad with dressingSoups & Salads190 kcal4 g28 g8 g4 g300 mg
7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic ButterDinner Entrees - Grill Master Combos230 kcal0.5 g2 g26 g0 g230 mg

Which should you choose?

Choose Strawberry & Pecan Salad with dressing if your priority is keeping calories lower. It has 190 calories per serving.

Choose Strawberry & Pecan Salad with dressing if you want the most protein. It has 4g protein per serving.

If sodium matters, 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter is the lighter sodium pick at 230mg.

Compare as a meal

Open these items in the LongHorn Steakhouse calculator to see combined calories and macros.

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