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Last updated: Aug 9, 2026

LongHorn Steakhouse

7-Pepper Sirloin Salad

Soups & SaladsPopular

LongHorn Steakhouse 7-Pepper Sirloin Salad is fat-leaning, with about 47% of macro calories from fat. Each serving has 490 calories, 45g protein, 22g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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490

Calories

Per serving

45 g

Protein

22 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 12 g60%

Trans Fat 1 g—

Cholesterol 135 mg45%

Sodium 1,120 mg49%

Total Carbohydrate 22 g8%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein45 g (36%)

Carbs22 g (18%)

Fat26 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 5 g18%

Sodium 1,120 mg49%

Sugars 5 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 45g protein and 490 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7-Pepper Sirloin Salad has 30 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp and 18g less protein. Compare

7-Pepper Sirloin Salad has 260 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter and 44.5g more protein. Compare

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp460 kcal · 63 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter230 kcal · 0.5 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Rice230 kcal · 3 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs1,470 kcal · 130 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs, Add Garlic Butter230 kcal · 0.5 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs, Add Rice230 kcal · 3 g protein

Compare with 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

7-Pepper Sirloin Salad Compared With Nearby Items

LongHorn Steakhouse 7-Pepper Sirloin Salad is listed in the Soups & Salads category with 490 calories, 45g protein, 22g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for 7-Pepper Sirloin Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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