NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

LongHorn Steakhouse

9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs

Dinner Entrees - Grill Master CombosPopular

LongHorn Steakhouse 9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,470 calories, 130g protein, 28g carbs, and 92g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,470

Calories

Per serving

130 g

Protein

28 g

Carbs

92 g

Fat

Nutrition Facts

Amount per serving

Calories1,470 kcal

% Daily Value*

Total Fat 92 g118%

Saturated Fat 36 g180%

Trans Fat 0.5 g—

Cholesterol 460 mg153%

Sodium 2,600 mg113%

Total Carbohydrate 28 g10%

Dietary Fiber 3 g11%

Total Sugars 17 g—

Protein 130 g260%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,470

kcal

Protein130 g (36%)

Carbs28 g (8%)

Fat92 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate368 min walk

About 147 minutes of running for these calories.

Key Nutrients

Protein 130 g260%

Fiber 3 g11%

Sodium 2,600 mg113%

Sugars 17 g—

Saturated Fat 36 g180%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 130g protein and 1,470 calories.Yes

Lower carb28g carbs per serving.No

Low fat92g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium2,600mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dinner Entrees - Grill Master Combos

View all

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp460 kcal · 63 g protein 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter230 kcal · 0.5 g protein 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Rice230 kcal · 3 g protein 9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs, Add Garlic Butter230 kcal · 0.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs has 1010 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp and 67g more protein. Compare

9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs has 1240 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter and 129.5g more protein. Compare

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp460 kcal · 63 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter230 kcal · 0.5 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Rice230 kcal · 3 g protein7-Pepper Sirloin Salad490 kcal · 45 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs, Add Garlic Butter230 kcal · 0.5 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs, Add Rice230 kcal · 3 g protein

Compare with 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs Compared With Nearby Items

Compared with 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, another Dinner Entrees - Grill Master Combos item at LongHorn Steakhouse, 9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs has 1010 more calories than it and 67g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI