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Last updated: Aug 9, 2026

LongHorn Steakhouse

Chocolate Stampede

DessertsPopular

LongHorn Steakhouse Chocolate Stampede is fat-leaning, with about 48% of macro calories from fat. Each serving has 2,460 calories, 28g protein, 289g carbs, and 132g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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2,460

Calories

Per serving

28 g

Protein

289 g

Carbs

132 g

Fat

Nutrition Facts

Amount per serving

Calories2,460 kcal

% Daily Value*

Total Fat 132 g169%

Saturated Fat 74 g370%

Trans Fat 3.5 g—

Cholesterol 325 mg108%

Sodium 1,040 mg45%

Total Carbohydrate 289 g105%

Dietary Fiber 12 g43%

Total Sugars 191 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,460

kcal

Protein28 g (5%)

Carbs289 g (47%)

Fat132 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate615 min walk

About 246 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 12 g43%

Sodium 1,040 mg45%

Sugars 191 g—

Saturated Fat 74 g370%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 28g protein and 2,460 calories.No

Lower carb289g carbs per serving.No

Low fat132g total fat per serving.No

High sugar191g total sugars per serving.Yes

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chocolate Stampede has 2000 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp and 35g less protein. Compare

Chocolate Stampede has 2230 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter and 27.5g more protein. Compare

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp460 kcal · 63 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter230 kcal · 0.5 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Rice230 kcal · 3 g protein7-Pepper Sirloin Salad490 kcal · 45 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs1,470 kcal · 130 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs, Add Garlic Butter230 kcal · 0.5 g protein

Compare with 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Chocolate Stampede Compared With Nearby Items

LongHorn Steakhouse Chocolate Stampede is listed in the Desserts category with 2,460 calories, 28g protein, 289g carbs, and 132g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Stampede are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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