NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

LongHorn Steakhouse

Crispy Brussels Sprouts

Steakhouse SidesPopular

LongHorn Steakhouse Crispy Brussels Sprouts is fat-leaning, with about 62% of macro calories from fat. Each serving has 310 calories, 5g protein, 27g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

310

Calories

Per serving

5 g

Protein

27 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 590 mg26%

Total Carbohydrate 27 g10%

Dietary Fiber 5 g18%

Total Sugars 17 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein5 g (6%)

Carbs27 g (32%)

Fat23 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 5 g18%

Sodium 590 mg26%

Sugars 17 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 5g protein and 310 calories.No

Lower carb27g carbs per serving.No

Low fat23g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steakhouse Sides

View all

Bacon (Strip)130 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Brussels Sprouts has 150 fewer calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp and 58g less protein. Compare

Crispy Brussels Sprouts has 80 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter and 4.5g more protein. Compare

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp460 kcal · 63 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter230 kcal · 0.5 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Rice230 kcal · 3 g protein7-Pepper Sirloin Salad490 kcal · 45 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs1,470 kcal · 130 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs, Add Garlic Butter230 kcal · 0.5 g protein

Compare with 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Crispy Brussels Sprouts Compared With Nearby Items

Compared with Bacon (Strip), another Steakhouse Sides item at LongHorn Steakhouse, Crispy Brussels Sprouts has 180 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crispy Brussels Sprouts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI