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Last updated: Aug 9, 2026

LongHorn Steakhouse

Kid's Cheeseburger

Children's MenuPopular

LongHorn Steakhouse Kid's Cheeseburger is fat-leaning, with about 48% of macro calories from fat. Each serving has 680 calories, 47g protein, 40g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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680

Calories

Per serving

47 g

Protein

40 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 16 g80%

Trans Fat 2 g—

Cholesterol 150 mg50%

Sodium 760 mg33%

Total Carbohydrate 40 g15%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein47 g (28%)

Carbs40 g (24%)

Fat36 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 2 g7%

Sodium 760 mg33%

Sugars 3 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 47g protein and 680 calories.Yes

Lower carb40g carbs per serving.No

Low fat36g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Cheeseburger has 220 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp and 16g less protein. Compare

Kid's Cheeseburger has 450 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter and 46.5g more protein. Compare

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp460 kcal · 63 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter230 kcal · 0.5 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Rice230 kcal · 3 g protein7-Pepper Sirloin Salad490 kcal · 45 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs1,470 kcal · 130 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs, Add Garlic Butter230 kcal · 0.5 g protein

Compare with 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Kid's Cheeseburger Compared With Nearby Items

LongHorn Steakhouse Kid's Cheeseburger is listed in the Children's Menu category with 680 calories, 47g protein, 40g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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