NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

LongHorn Steakhouse

LongHorn Steak Tips

Dinner Entrees - Legendary SteaksPopular

LongHorn Steakhouse LongHorn Steak Tips is fat-leaning, with about 49% of macro calories from fat. Each serving has 620 calories, 64g protein, 15g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

620

Calories

Per serving

64 g

Protein

15 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 12 g60%

Trans Fat 1.5 g—

Cholesterol 200 mg67%

Sodium 1,740 mg76%

Total Carbohydrate 15 g5%

Dietary Fiber 0 g0%

Total Sugars 11 g—

Protein 64 g128%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein64 g (41%)

Carbs15 g (10%)

Fat34 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 64 g128%

Fiber 0 g0%

Sodium 1,740 mg76%

Sugars 11 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 64g protein and 620 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

LongHorn Steak Tips has 160 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp and 1g more protein. Compare

LongHorn Steak Tips has 390 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter and 63.5g more protein. Compare

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp460 kcal · 63 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter230 kcal · 0.5 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Rice230 kcal · 3 g protein7-Pepper Sirloin Salad490 kcal · 45 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs1,470 kcal · 130 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs, Add Garlic Butter230 kcal · 0.5 g protein

Compare with 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

LongHorn Steak Tips Compared With Nearby Items

LongHorn Steakhouse LongHorn Steak Tips is listed in the Dinner Entrees - Legendary Steaks category with 620 calories, 64g protein, 15g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for LongHorn Steak Tips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI