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Last updated: Aug 9, 2026

LongHorn Steakhouse

Lunch, 7-Pepper Sirloin Lunch Salad

Lunch Entrees - Steakhouse Lunch PlatesPopular

LongHorn Steakhouse Lunch, 7-Pepper Sirloin Lunch Salad is fat-leaning, with about 46% of macro calories from fat. Each serving has 250 calories, 23g protein, 11g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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250

Calories

Per serving

23 g

Protein

11 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 6 g30%

Trans Fat 0.5 g—

Cholesterol 65 mg22%

Sodium 560 mg24%

Total Carbohydrate 11 g4%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein23 g (36%)

Carbs11 g (17%)

Fat13 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 560 mg24%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 23g protein and 250 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, 7-Pepper Sirloin Lunch Salad has 210 fewer calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp and 40g less protein. Compare

Lunch, 7-Pepper Sirloin Lunch Salad has 20 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter and 22.5g more protein. Compare

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp460 kcal · 63 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter230 kcal · 0.5 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Rice230 kcal · 3 g protein7-Pepper Sirloin Salad490 kcal · 45 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs1,470 kcal · 130 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs, Add Garlic Butter230 kcal · 0.5 g protein

Compare with 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Lunch, 7-Pepper Sirloin Lunch Salad Compared With Nearby Items

LongHorn Steakhouse Lunch, 7-Pepper Sirloin Lunch Salad is listed in the Lunch Entrees - Steakhouse Lunch Plates category with 250 calories, 23g protein, 11g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, 7-Pepper Sirloin Lunch Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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