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Last updated: Aug 9, 2026

LongHorn Steakhouse

Lunch, Baby Back Ribs Full-Rack

Lunch Entrees - Beyond SteakPopular

LongHorn Steakhouse Lunch, Baby Back Ribs Full-Rack is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,270 calories, 96g protein, 25g carbs, and 87g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,270

Calories

Per serving

96 g

Protein

25 g

Carbs

87 g

Fat

Nutrition Facts

Amount per serving

Calories1,270 kcal

% Daily Value*

Total Fat 87 g112%

Saturated Fat 33 g165%

Trans Fat 0 g—

Cholesterol 395 mg132%

Sodium 1,150 mg50%

Total Carbohydrate 25 g9%

Dietary Fiber 2 g7%

Total Sugars 24 g—

Protein 96 g192%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,270

kcal

Protein96 g (30%)

Carbs25 g (8%)

Fat87 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate318 min walk

About 127 minutes of running for these calories.

Key Nutrients

Protein 96 g192%

Fiber 2 g7%

Sodium 1,150 mg50%

Sugars 24 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 96g protein and 1,270 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat87g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Baby Back Ribs Full-Rack has 810 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp and 33g more protein. Compare

Lunch, Baby Back Ribs Full-Rack has 1040 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter and 95.5g more protein. Compare

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp460 kcal · 63 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter230 kcal · 0.5 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Rice230 kcal · 3 g protein7-Pepper Sirloin Salad490 kcal · 45 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs1,470 kcal · 130 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs, Add Garlic Butter230 kcal · 0.5 g protein

Compare with 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Lunch, Baby Back Ribs Full-Rack Compared With Nearby Items

LongHorn Steakhouse Lunch, Baby Back Ribs Full-Rack is listed in the Lunch Entrees - Beyond Steak category with 1,270 calories, 96g protein, 25g carbs, and 87g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Baby Back Ribs Full-Rack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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