NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

LongHorn Steakhouse

Lunch, Baby Back Ribs Half-Rack

Lunch Entrees - Beyond SteakPopular

LongHorn Steakhouse Lunch, Baby Back Ribs Half-Rack is fat-leaning, with about 62% of macro calories from fat. Each serving has 820 calories, 62g protein, 16g carbs, and 56g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

820

Calories

Per serving

62 g

Protein

16 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 255 mg85%

Sodium 740 mg32%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 15 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein62 g (30%)

Carbs16 g (8%)

Fat56 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 1 g4%

Sodium 740 mg32%

Sugars 15 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 62g protein and 820 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat56g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Baby Back Ribs Half-Rack has 360 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp and 1g less protein. Compare

Lunch, Baby Back Ribs Half-Rack has 590 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter and 61.5g more protein. Compare

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp460 kcal · 63 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter230 kcal · 0.5 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Rice230 kcal · 3 g protein7-Pepper Sirloin Salad490 kcal · 45 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs1,470 kcal · 130 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs, Add Garlic Butter230 kcal · 0.5 g protein

Compare with 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Lunch, Baby Back Ribs Half-Rack Compared With Nearby Items

LongHorn Steakhouse Lunch, Baby Back Ribs Half-Rack is listed in the Lunch Entrees - Beyond Steak category with 820 calories, 62g protein, 16g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Baby Back Ribs Half-Rack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI