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Last updated: Aug 9, 2026

LongHorn Steakhouse

Lunch, Fire-Grilled T-Bone, 18 oz

Lunch Entrees - Legendary SteaksPopular

LongHorn Steakhouse Lunch, Fire-Grilled T-Bone, 18 oz is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,130 calories, 123g protein, 1g carbs, and 62g fat, making it worth balancing with lower-fat items in the same meal.

18 oz

Serving Size

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1,130

Calories

Per serving

123 g

Protein

1 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories1,130 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 24 g120%

Trans Fat 4.5 g—

Cholesterol 285 mg95%

Sodium 2,030 mg88%

Total Carbohydrate 1 g0%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 123 g246%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,130

kcal

Protein123 g (47%)

Carbs1 g (0%)

Fat62 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate283 min walk

About 113 minutes of running for these calories.

Key Nutrients

Protein 123 g246%

Fiber 2 g7%

Sodium 2,030 mg88%

Sugars 1 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 123g protein and 1,130 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat62g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium2,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Fire-Grilled T-Bone, 18 oz has 670 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp and 60g more protein. Compare

Lunch, Fire-Grilled T-Bone, 18 oz has 900 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter and 122.5g more protein. Compare

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp460 kcal · 63 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter230 kcal · 0.5 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Rice230 kcal · 3 g protein7-Pepper Sirloin Salad490 kcal · 45 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs1,470 kcal · 130 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs, Add Garlic Butter230 kcal · 0.5 g protein

Compare with 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Lunch, Fire-Grilled T-Bone, 18 oz Compared With Nearby Items

LongHorn Steakhouse Lunch, Fire-Grilled T-Bone, 18 oz is listed in the Lunch Entrees - Legendary Steaks category with 1,130 calories, 123g protein, 1g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Fire-Grilled T-Bone, 18 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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