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Last updated: Aug 9, 2026

LongHorn Steakhouse

Lunch, Flo's Filet, 6 oz

Lunch Entrees - Legendary SteaksPopular

LongHorn Steakhouse Lunch, Flo's Filet, 6 oz is protein-leaning, with about 51% of macro calories from protein. Each serving has 330 calories, 37g protein, 2g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

6 oz

Serving Size

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330

Calories

Per serving

37 g

Protein

2 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5 g25%

Trans Fat 0.5 g—

Cholesterol 115 mg38%

Sodium 330 mg14%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0.5 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein37 g (51%)

Carbs2 g (3%)

Fat15 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

51% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 0 g0%

Sodium 330 mg14%

Sugars 0.5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 37g protein and 330 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Flo's Filet, 6 oz has 130 fewer calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp and 26g less protein. Compare

Lunch, Flo's Filet, 6 oz has 100 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter and 36.5g more protein. Compare

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp460 kcal · 63 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter230 kcal · 0.5 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Rice230 kcal · 3 g protein7-Pepper Sirloin Salad490 kcal · 45 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs1,470 kcal · 130 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs, Add Garlic Butter230 kcal · 0.5 g protein

Compare with 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Lunch, Flo's Filet, 6 oz Compared With Nearby Items

LongHorn Steakhouse Lunch, Flo's Filet, 6 oz is listed in the Lunch Entrees - Legendary Steaks category with 330 calories, 37g protein, 2g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Flo's Filet, 6 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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