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Last updated: Aug 9, 2026

LongHorn Steakhouse

Lunch, Grilled Lamb Chops

Lunch Entrees - Beyond SteakPopular

LongHorn Steakhouse Lunch, Grilled Lamb Chops is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,120 calories, 63g protein, 42g carbs, and 79g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,120

Calories

Per serving

63 g

Protein

42 g

Carbs

79 g

Fat

Nutrition Facts

Amount per serving

Calories1,120 kcal

% Daily Value*

Total Fat 79 g101%

Saturated Fat 39 g195%

Trans Fat 3.5 g—

Cholesterol 260 mg87%

Sodium 1,670 mg73%

Total Carbohydrate 42 g15%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 63 g126%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,120

kcal

Protein63 g (22%)

Carbs42 g (15%)

Fat79 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate280 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 63 g126%

Fiber 6 g21%

Sodium 1,670 mg73%

Sugars 3 g—

Saturated Fat 39 g195%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 63g protein and 1,120 calories.Yes

Lower carb42g carbs per serving.No

Low fat79g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,670mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Grilled Lamb Chops has 660 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp and the same amount of protein. Compare

Lunch, Grilled Lamb Chops has 890 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter and 62.5g more protein. Compare

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp460 kcal · 63 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter230 kcal · 0.5 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Rice230 kcal · 3 g protein7-Pepper Sirloin Salad490 kcal · 45 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs1,470 kcal · 130 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs, Add Garlic Butter230 kcal · 0.5 g protein

Compare with 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Lunch, Grilled Lamb Chops Compared With Nearby Items

LongHorn Steakhouse Lunch, Grilled Lamb Chops is listed in the Lunch Entrees - Beyond Steak category with 1,120 calories, 63g protein, 42g carbs, and 79g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Grilled Lamb Chops are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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