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Last updated: Aug 9, 2026

LongHorn Steakhouse

Lunch, Hand-Breaded Chicken Tenders (6 tenders), Add Seasoned French Fries

Lunch Entrees - Beyond SteakPopular

LongHorn Steakhouse Lunch, Hand-Breaded Chicken Tenders (6 tenders), Add Seasoned French Fries is carb-leaning, with about 54% of macro calories from carb. Each serving has 500 calories, 6g protein, 67g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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500

Calories

Per serving

6 g

Protein

67 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,280 mg56%

Total Carbohydrate 67 g24%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein6 g (5%)

Carbs67 g (54%)

Fat23 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 1,280 mg56%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 500 calories.No

Lower carb67g carbs per serving.No

Low fat23g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Hand-Breaded Chicken Tenders (6 tenders), Add Seasoned French Fries has 40 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp and 57g less protein. Compare

Lunch, Hand-Breaded Chicken Tenders (6 tenders), Add Seasoned French Fries has 270 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter and 5.5g more protein. Compare

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp460 kcal · 63 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter230 kcal · 0.5 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Rice230 kcal · 3 g protein7-Pepper Sirloin Salad490 kcal · 45 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs1,470 kcal · 130 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs, Add Garlic Butter230 kcal · 0.5 g protein

Compare with 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Lunch, Hand-Breaded Chicken Tenders (6 tenders), Add Seasoned French Fries Compared With Nearby Items

LongHorn Steakhouse Lunch, Hand-Breaded Chicken Tenders (6 tenders), Add Seasoned French Fries is listed in the Lunch Entrees - Beyond Steak category with 500 calories, 6g protein, 67g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Hand-Breaded Chicken Tenders (6 tenders), Add Seasoned French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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