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Last updated: Aug 9, 2026

LongHorn Steakhouse

Lunch, LongHorn Churrasco Steak with Plantains

Lunch Entrees - Legendary SteaksPopular

LongHorn Steakhouse Lunch, LongHorn Churrasco Steak with Plantains is fat-leaning, with about 55% of macro calories from fat. Each serving has 840 calories, 49g protein, 47g carbs, and 52g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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840

Calories

Per serving

49 g

Protein

47 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 12 g60%

Trans Fat 1 g—

Cholesterol 150 mg50%

Sodium 670 mg29%

Total Carbohydrate 47 g17%

Dietary Fiber 5 g18%

Total Sugars 31 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein49 g (23%)

Carbs47 g (22%)

Fat52 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 5 g18%

Sodium 670 mg29%

Sugars 31 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 49g protein and 840 calories.Yes

Lower carb47g carbs per serving.No

Low fat52g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, LongHorn Churrasco Steak with Plantains has 380 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp and 14g less protein. Compare

Lunch, LongHorn Churrasco Steak with Plantains has 610 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter and 48.5g more protein. Compare

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp460 kcal · 63 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter230 kcal · 0.5 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Rice230 kcal · 3 g protein7-Pepper Sirloin Salad490 kcal · 45 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs1,470 kcal · 130 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs, Add Garlic Butter230 kcal · 0.5 g protein

Compare with 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Lunch, LongHorn Churrasco Steak with Plantains Compared With Nearby Items

LongHorn Steakhouse Lunch, LongHorn Churrasco Steak with Plantains is listed in the Lunch Entrees - Legendary Steaks category with 840 calories, 49g protein, 47g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, LongHorn Churrasco Steak with Plantains are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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