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Last updated: Aug 9, 2026

LongHorn Steakhouse

Lunch, LongHorn Salmon, 7 oz

Lunch Entrees - Beyond SteakPopular

LongHorn Steakhouse Lunch, LongHorn Salmon, 7 oz is fat-leaning, with about 51% of macro calories from fat. Each serving has 300 calories, 33g protein, 2g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

7 oz

Serving Size

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300

Calories

Per serving

33 g

Protein

2 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 310 mg13%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein33 g (46%)

Carbs2 g (3%)

Fat16 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 0 g0%

Sodium 310 mg13%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 33g protein and 300 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, LongHorn Salmon, 7 oz has 160 fewer calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp and 30g less protein. Compare

Lunch, LongHorn Salmon, 7 oz has 70 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter and 32.5g more protein. Compare

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp460 kcal · 63 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter230 kcal · 0.5 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Rice230 kcal · 3 g protein7-Pepper Sirloin Salad490 kcal · 45 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs1,470 kcal · 130 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs, Add Garlic Butter230 kcal · 0.5 g protein

Compare with 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Lunch, LongHorn Salmon, 7 oz Compared With Nearby Items

LongHorn Steakhouse Lunch, LongHorn Salmon, 7 oz is listed in the Lunch Entrees - Beyond Steak category with 300 calories, 33g protein, 2g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, LongHorn Salmon, 7 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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