NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

LongHorn Steakhouse

Lunch, LongHorn Steak Tips

Lunch Entrees - Legendary SteaksPopular

LongHorn Steakhouse Lunch, LongHorn Steak Tips is fat-leaning, with about 47% of macro calories from fat. Each serving has 520 calories, 53g protein, 15g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

520

Calories

Per serving

53 g

Protein

15 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 9 g45%

Trans Fat 1 g—

Cholesterol 150 mg50%

Sodium 1,590 mg69%

Total Carbohydrate 15 g5%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein53 g (41%)

Carbs15 g (12%)

Fat27 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 0 g0%

Sodium 1,590 mg69%

Sugars 10 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 53g protein and 520 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, LongHorn Steak Tips has 60 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp and 10g less protein. Compare

Lunch, LongHorn Steak Tips has 290 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter and 52.5g more protein. Compare

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp460 kcal · 63 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter230 kcal · 0.5 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Rice230 kcal · 3 g protein7-Pepper Sirloin Salad490 kcal · 45 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs1,470 kcal · 130 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs, Add Garlic Butter230 kcal · 0.5 g protein

Compare with 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Lunch, LongHorn Steak Tips Compared With Nearby Items

LongHorn Steakhouse Lunch, LongHorn Steak Tips is listed in the Lunch Entrees - Legendary Steaks category with 520 calories, 53g protein, 15g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, LongHorn Steak Tips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI