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Last updated: Aug 9, 2026

LongHorn Steakhouse

Lunch, New York Strip/Kansas City Strip, 12 oz

Lunch Entrees - Legendary SteaksPopular

LongHorn Steakhouse Lunch, New York Strip/Kansas City Strip, 12 oz is fat-leaning, with about 50% of macro calories from fat. Each serving has 630 calories, 72g protein, 1g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

12 oz

Serving Size

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630

Calories

Per serving

72 g

Protein

1 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 13 g65%

Trans Fat 2 g—

Cholesterol 175 mg58%

Sodium 1,740 mg76%

Total Carbohydrate 1 g0%

Dietary Fiber 1 g4%

Total Sugars 0.5 g—

Protein 72 g144%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein72 g (49%)

Carbs1 g (1%)

Fat33 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 72 g144%

Fiber 1 g4%

Sodium 1,740 mg76%

Sugars 0.5 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 72g protein and 630 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium1,740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, New York Strip/Kansas City Strip, 12 oz has 170 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp and 9g more protein. Compare

Lunch, New York Strip/Kansas City Strip, 12 oz has 400 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter and 71.5g more protein. Compare

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp460 kcal · 63 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter230 kcal · 0.5 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Rice230 kcal · 3 g protein7-Pepper Sirloin Salad490 kcal · 45 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs1,470 kcal · 130 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs, Add Garlic Butter230 kcal · 0.5 g protein

Compare with 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Lunch, New York Strip/Kansas City Strip, 12 oz Compared With Nearby Items

LongHorn Steakhouse Lunch, New York Strip/Kansas City Strip, 12 oz is listed in the Lunch Entrees - Legendary Steaks category with 630 calories, 72g protein, 1g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, New York Strip/Kansas City Strip, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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