NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

LongHorn Steakhouse

Lunch, Parmesan Crusted Chicken, 12 oz

Lunch Entrees - Beyond SteakPopular

LongHorn Steakhouse Lunch, Parmesan Crusted Chicken, 12 oz is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,120 calories, 102g protein, 24g carbs, and 69g fat, making it worth balancing with lower-fat items in the same meal.

12 oz

Serving Size

Add to Meal Ask AI about this item

1,120

Calories

Per serving

102 g

Protein

24 g

Carbs

69 g

Fat

Nutrition Facts

Amount per serving

Calories1,120 kcal

% Daily Value*

Total Fat 69 g88%

Saturated Fat 28 g140%

Trans Fat 1.5 g—

Cholesterol 320 mg107%

Sodium 3,160 mg137%

Total Carbohydrate 24 g9%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 102 g204%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,120

kcal

Protein102 g (36%)

Carbs24 g (9%)

Fat69 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate280 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 102 g204%

Fiber 4 g14%

Sodium 3,160 mg137%

Sugars 3 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 102g protein and 1,120 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat69g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium3,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Parmesan Crusted Chicken, 12 oz has 660 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp and 39g more protein. Compare

Lunch, Parmesan Crusted Chicken, 12 oz has 890 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter and 101.5g more protein. Compare

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp460 kcal · 63 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter230 kcal · 0.5 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Rice230 kcal · 3 g protein7-Pepper Sirloin Salad490 kcal · 45 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs1,470 kcal · 130 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs, Add Garlic Butter230 kcal · 0.5 g protein

Compare with 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Lunch, Parmesan Crusted Chicken, 12 oz Compared With Nearby Items

LongHorn Steakhouse Lunch, Parmesan Crusted Chicken, 12 oz is listed in the Lunch Entrees - Beyond Steak category with 1,120 calories, 102g protein, 24g carbs, and 69g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Parmesan Crusted Chicken, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI