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Last updated: Aug 9, 2026

LongHorn Steakhouse

Lunch, Renegade Sirloin, 8 oz

Lunch Entrees - Legendary SteaksPopular

LongHorn Steakhouse Lunch, Renegade Sirloin, 8 oz is protein-leaning, with about 57% of macro calories from protein. Each serving has 390 calories, 51g protein, 2g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

8 oz

Serving Size

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390

Calories

Per serving

51 g

Protein

2 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6 g30%

Trans Fat 1 g—

Cholesterol 125 mg42%

Sodium 670 mg29%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein51 g (57%)

Carbs2 g (2%)

Fat16 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 0 g0%

Sodium 670 mg29%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 51g protein and 390 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Renegade Sirloin, 8 oz has 70 fewer calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp and 12g less protein. Compare

Lunch, Renegade Sirloin, 8 oz has 160 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter and 50.5g more protein. Compare

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp460 kcal · 63 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter230 kcal · 0.5 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Rice230 kcal · 3 g protein7-Pepper Sirloin Salad490 kcal · 45 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs1,470 kcal · 130 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs, Add Garlic Butter230 kcal · 0.5 g protein

Compare with 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Lunch, Renegade Sirloin, 8 oz Compared With Nearby Items

LongHorn Steakhouse Lunch, Renegade Sirloin, 8 oz is listed in the Lunch Entrees - Legendary Steaks category with 390 calories, 51g protein, 2g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Renegade Sirloin, 8 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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