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Last updated: Aug 9, 2026

LongHorn Steakhouse

Lunch, The LongHorn, 22 oz

Lunch Entrees - Legendary SteaksPopular

LongHorn Steakhouse Lunch, The LongHorn, 22 oz is protein-leaning, with about 50% of macro calories from protein. Each serving has 1,280 calories, 150g protein, 1g carbs, and 67g fat, making it worth balancing with lower-fat items in the same meal.

22 oz

Serving Size

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1,280

Calories

Per serving

150 g

Protein

1 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories1,280 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 27 g135%

Trans Fat 5 g—

Cholesterol 365 mg122%

Sodium 2,450 mg107%

Total Carbohydrate 1 g0%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 150 g300%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,280

kcal

Protein150 g (50%)

Carbs1 g (0%)

Fat67 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate320 min walk

About 128 minutes of running for these calories.

Key Nutrients

Protein 150 g300%

Fiber 2 g7%

Sodium 2,450 mg107%

Sugars 1 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 150g protein and 1,280 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat67g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium2,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, The LongHorn, 22 oz has 820 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp and 87g more protein. Compare

Lunch, The LongHorn, 22 oz has 1050 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter and 149.5g more protein. Compare

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp460 kcal · 63 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter230 kcal · 0.5 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Rice230 kcal · 3 g protein7-Pepper Sirloin Salad490 kcal · 45 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs1,470 kcal · 130 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs, Add Garlic Butter230 kcal · 0.5 g protein

Compare with 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Lunch, The LongHorn, 22 oz Compared With Nearby Items

LongHorn Steakhouse Lunch, The LongHorn, 22 oz is listed in the Lunch Entrees - Legendary Steaks category with 1,280 calories, 150g protein, 1g carbs, and 67g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, The LongHorn, 22 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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