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Last updated: Aug 9, 2026

LongHorn Steakhouse

Molten Lava Cake

DessertsPopular

LongHorn Steakhouse Molten Lava Cake is carb-leaning, with about 54% of macro calories from carb. Each serving has 1,150 calories, 15g protein, 157g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,150

Calories

Per serving

15 g

Protein

157 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories1,150 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 21 g105%

Trans Fat 0.5 g—

Cholesterol 145 mg48%

Sodium 690 mg30%

Total Carbohydrate 157 g57%

Dietary Fiber 0 g0%

Total Sugars 111 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,150

kcal

Protein15 g (5%)

Carbs157 g (54%)

Fat53 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate288 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 690 mg30%

Sugars 111 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 15g protein and 1,150 calories.No

Lower carb157g carbs per serving.No

Low fat53g total fat per serving.No

High sugar111g total sugars per serving.Yes

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Molten Lava Cake has 690 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp and 48g less protein. Compare

Molten Lava Cake has 920 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter and 14.5g more protein. Compare

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp460 kcal · 63 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter230 kcal · 0.5 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Rice230 kcal · 3 g protein7-Pepper Sirloin Salad490 kcal · 45 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs1,470 kcal · 130 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs, Add Garlic Butter230 kcal · 0.5 g protein

Compare with 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Molten Lava Cake Compared With Nearby Items

LongHorn Steakhouse Molten Lava Cake is listed in the Desserts category with 1,150 calories, 15g protein, 157g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Molten Lava Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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