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Last updated: Aug 9, 2026

LongHorn Steakhouse

Parmesan Crusted Spinach Dip

Epic BeginningsPopular

LongHorn Steakhouse Parmesan Crusted Spinach Dip is fat-leaning, with about 74% of macro calories from fat. Each serving has 770 calories, 28g protein, 21g carbs, and 62g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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770

Calories

Per serving

28 g

Protein

21 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 33 g165%

Trans Fat 0.5 g—

Cholesterol 150 mg50%

Sodium 1,730 mg75%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein28 g (15%)

Carbs21 g (11%)

Fat62 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 2 g7%

Sodium 1,730 mg75%

Sugars 2 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 28g protein and 770 calories.No

Lower carb21g carbs per serving.Yes

Low fat62g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Parmesan Crusted Spinach Dip has 310 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp and 35g less protein. Compare

Parmesan Crusted Spinach Dip has 540 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter and 27.5g more protein. Compare

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp460 kcal · 63 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter230 kcal · 0.5 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Rice230 kcal · 3 g protein7-Pepper Sirloin Salad490 kcal · 45 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs1,470 kcal · 130 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs, Add Garlic Butter230 kcal · 0.5 g protein

Compare with 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Parmesan Crusted Spinach Dip Compared With Nearby Items

LongHorn Steakhouse Parmesan Crusted Spinach Dip is listed in the Epic Beginnings category with 770 calories, 28g protein, 21g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for Parmesan Crusted Spinach Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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