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Last updated: Aug 9, 2026

LongHorn Steakhouse

Parmesan Crusted Spinach Dip, Add Flatbread Chips

Epic BeginningsPopular

LongHorn Steakhouse Parmesan Crusted Spinach Dip, Add Flatbread Chips is fat-leaning, with about 48% of macro calories from fat. Each serving has 710 calories, 15g protein, 76g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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710

Calories

Per serving

15 g

Protein

76 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 1,350 mg59%

Total Carbohydrate 76 g28%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein15 g (8%)

Carbs76 g (43%)

Fat38 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 4 g14%

Sodium 1,350 mg59%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 15g protein and 710 calories.No

Lower carb76g carbs per serving.No

Low fat38g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Parmesan Crusted Spinach Dip, Add Flatbread Chips has 250 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp and 48g less protein. Compare

Parmesan Crusted Spinach Dip, Add Flatbread Chips has 480 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter and 14.5g more protein. Compare

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp460 kcal · 63 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter230 kcal · 0.5 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Rice230 kcal · 3 g protein7-Pepper Sirloin Salad490 kcal · 45 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs1,470 kcal · 130 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs, Add Garlic Butter230 kcal · 0.5 g protein

Compare with 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Parmesan Crusted Spinach Dip, Add Flatbread Chips Compared With Nearby Items

LongHorn Steakhouse Parmesan Crusted Spinach Dip, Add Flatbread Chips is listed in the Epic Beginnings category with 710 calories, 15g protein, 76g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Parmesan Crusted Spinach Dip, Add Flatbread Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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