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Last updated: Aug 9, 2026

LongHorn Steakhouse

Ranch, 3 oz

Dressings & Dipping SaucesPopular

LongHorn Steakhouse Ranch, 3 oz is fat-leaning, with about 95% of macro calories from fat. Each serving has 460 calories, 2g protein, 4g carbs, and 49g fat, making it worth balancing with lower-fat items in the same meal.

3 oz

Serving Size

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460

Calories

Per serving

2 g

Protein

4 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 8 g40%

Trans Fat 0.5 g—

Cholesterol 40 mg13%

Sodium 750 mg33%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein2 g (2%)

Carbs4 g (3%)

Fat49 g (95%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 750 mg33%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 2g protein and 460 calories.No

Lower carb4g carbs per serving.Yes

Low fat49g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ranch, 3 oz has the same calories as 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp and 61g less protein. Compare

Ranch, 3 oz has 230 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter and 1.5g more protein. Compare

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp460 kcal · 63 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter230 kcal · 0.5 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Rice230 kcal · 3 g protein7-Pepper Sirloin Salad490 kcal · 45 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs1,470 kcal · 130 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs, Add Garlic Butter230 kcal · 0.5 g protein

Compare with 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Ranch, 3 oz Compared With Nearby Items

LongHorn Steakhouse Ranch, 3 oz is listed in the Dressings & Dipping Sauces category with 460 calories, 2g protein, 4g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Ranch, 3 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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