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Last updated: Aug 9, 2026

LongHorn Steakhouse

Seasoned Rice Pilaf

Steakhouse SidesPopular

LongHorn Steakhouse Seasoned Rice Pilaf is carb-leaning, with about 71% of macro calories from carb. Each serving has 230 calories, 3g protein, 41g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

3 g

Protein

41 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,120 mg49%

Total Carbohydrate 41 g15%

Dietary Fiber 0.5 g2%

Total Sugars 4 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein3 g (5%)

Carbs41 g (71%)

Fat6 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0.5 g2%

Sodium 1,120 mg49%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 230 calories.No

Lower carb41g carbs per serving.No

Low fat6g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steakhouse Sides

View all

Bacon (Strip)130 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seasoned Rice Pilaf has 230 fewer calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp and 60g less protein. Compare

Seasoned Rice Pilaf has the same calories as 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter and 2.5g more protein. Compare

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp460 kcal · 63 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter230 kcal · 0.5 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Rice230 kcal · 3 g protein7-Pepper Sirloin Salad490 kcal · 45 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs1,470 kcal · 130 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs, Add Garlic Butter230 kcal · 0.5 g protein

Compare with 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Seasoned Rice Pilaf Compared With Nearby Items

Compared with Bacon (Strip), another Steakhouse Sides item at LongHorn Steakhouse, Seasoned Rice Pilaf has 100 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seasoned Rice Pilaf are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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