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Last updated: Aug 9, 2026

LongHorn Steakhouse

Seasoned Steakhouse Wings

Epic BeginningsPopular

LongHorn Steakhouse Seasoned Steakhouse Wings is fat-leaning, with about 54% of macro calories from fat. Each serving has 460 calories, 53g protein, 0g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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460

Calories

Per serving

53 g

Protein

0 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 245 mg82%

Sodium 1,030 mg45%

Total Carbohydrate 0 g0%

Dietary Fiber 0.5 g2%

Total Sugars 0 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein53 g (46%)

Carbs0 g (0%)

Fat28 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 0.5 g2%

Sodium 1,030 mg45%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 53g protein and 460 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seasoned Steakhouse Wings has the same calories as 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp and 10g less protein. Compare

Seasoned Steakhouse Wings has 230 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter and 52.5g more protein. Compare

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp460 kcal · 63 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter230 kcal · 0.5 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Rice230 kcal · 3 g protein7-Pepper Sirloin Salad490 kcal · 45 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs1,470 kcal · 130 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs, Add Garlic Butter230 kcal · 0.5 g protein

Compare with 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Seasoned Steakhouse Wings Compared With Nearby Items

LongHorn Steakhouse Seasoned Steakhouse Wings is listed in the Epic Beginnings category with 460 calories, 53g protein, 0g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Seasoned Steakhouse Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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