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Last updated: Aug 9, 2026

LongHorn Steakhouse

Surf & Surf Dip, Add Flatbread

Epic BeginningsPopular

LongHorn Steakhouse Surf & Surf Dip, Add Flatbread is fat-leaning, with about 48% of macro calories from fat. Each serving has 920 calories, 19g protein, 99g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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920

Calories

Per serving

19 g

Protein

99 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories920 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 1,750 mg76%

Total Carbohydrate 99 g36%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920

kcal

Protein19 g (8%)

Carbs99 g (43%)

Fat49 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 5 g18%

Sodium 1,750 mg76%

Sugars 7 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 19g protein and 920 calories.No

Lower carb99g carbs per serving.No

Low fat49g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Surf & Surf Dip, Add Flatbread has 460 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp and 44g less protein. Compare

Surf & Surf Dip, Add Flatbread has 690 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter and 18.5g more protein. Compare

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp460 kcal · 63 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter230 kcal · 0.5 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Rice230 kcal · 3 g protein7-Pepper Sirloin Salad490 kcal · 45 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs1,470 kcal · 130 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs, Add Garlic Butter230 kcal · 0.5 g protein

Compare with 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Surf & Surf Dip, Add Flatbread Compared With Nearby Items

LongHorn Steakhouse Surf & Surf Dip, Add Flatbread is listed in the Epic Beginnings category with 920 calories, 19g protein, 99g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Surf & Surf Dip, Add Flatbread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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