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Last updated: Aug 9, 2026

LongHorn Steakhouse

Thousand Island, 3 oz

Dressings & Dipping SaucesPopular

LongHorn Steakhouse Thousand Island, 3 oz is fat-leaning, with about 88% of macro calories from fat. Each serving has 390 calories, 0.5g protein, 11g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

3 oz

Serving Size

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390

Calories

Per serving

0.5 g

Protein

11 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 610 mg27%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein0.5 g (1%)

Carbs11 g (11%)

Fat39 g (88%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

1% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 0 g0%

Sodium 610 mg27%

Sugars 9 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.5g protein and 390 calories.No

Lower carb11g carbs per serving.Yes

Low fat39g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium610mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thousand Island, 3 oz has 70 fewer calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp and 62.5g less protein. Compare

Thousand Island, 3 oz has 160 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter and the same amount of protein. Compare

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp460 kcal · 63 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter230 kcal · 0.5 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Rice230 kcal · 3 g protein7-Pepper Sirloin Salad490 kcal · 45 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs1,470 kcal · 130 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs, Add Garlic Butter230 kcal · 0.5 g protein

Compare with 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Thousand Island, 3 oz Compared With Nearby Items

LongHorn Steakhouse Thousand Island, 3 oz is listed in the Dressings & Dipping Sauces category with 390 calories, 0.5g protein, 11g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Thousand Island, 3 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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