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Nutrition comparison
Croutons vs Baked Potato Soup, Cup
Compare calories, protein, carbs, fat, sodium, and fiber for these Lou Malnati's Pizza menu items.
Quick answer
Croutons is lowest in calories, while Baked Potato Soup, Cup gives the most protein.
Add all to calculatorLowest calories
Croutons
49 kcal
Highest protein
Baked Potato Soup, Cup
3 g protein
Lowest carbs
Croutons
4 g carbs
Lowest sodium
Croutons
78 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| CroutonsSides | 49 kcal | 1 g | 4 g | 3 g | 0 g | 78 mg |
| Baked Potato Soup, CupSoup | 170 kcal | 3 g | 16 g | 10 g | 1 g | 320 mg |
Which should you choose?
Choose Croutons if your priority is keeping calories lower. It has 49 calories per serving.
Choose Baked Potato Soup, Cup if you want the most protein. It has 3g protein per serving.
If sodium matters, Croutons is the lighter sodium pick at 78mg.
Compare as a meal
Open these items in the Lou Malnati's Pizza calculator to see combined calories and macros.
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