Marinara Dipping Sauce vs Baked Potato Soup, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Lou Malnati's Pizza menu items.

Quick answer

Marinara Dipping Sauce is lowest in calories, while Baked Potato Soup, Bowl gives the most protein.

Lowest calories

Marinara Dipping Sauce

32 kcal

Highest protein

Baked Potato Soup, Bowl

4 g protein

Lowest carbs

Marinara Dipping Sauce

8 g carbs

Lowest sodium

Marinara Dipping Sauce

329 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinara Dipping SauceSide Sauces	32 kcal	1 g	8 g	0 g	1 g	329 mg
Baked Potato Soup, BowlSoup	250 kcal	4 g	24 g	16 g	2 g	470 mg

Choose Marinara Dipping Sauce if your priority is keeping calories lower. It has 32 calories per serving.

Choose Baked Potato Soup, Bowl if you want the most protein. It has 4g protein per serving.

If sodium matters, Marinara Dipping Sauce is the lighter sodium pick at 329mg.

Open these items in the Lou Malnati's Pizza calculator to see combined calories and macros.