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Nutrition comparison
Spinach Salad with Pear & Chicken, Medium vs Baked Potato Soup, Cup
Compare calories, protein, carbs, fat, sodium, and fiber for these Lou Malnati's Pizza menu items.
Quick answer
Baked Potato Soup, Cup is lowest in calories, while Spinach Salad with Pear & Chicken, Medium gives the most protein.
Add all to calculatorLowest calories
Baked Potato Soup, Cup
170 kcal
Highest protein
Spinach Salad with Pear & Chicken, Medium
25 g protein
Lowest carbs
Spinach Salad with Pear & Chicken, Medium
14 g carbs
Lowest sodium
Spinach Salad with Pear & Chicken, Medium
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spinach Salad with Pear & Chicken, MediumSalad - Medium Size (Includes Dressing) | 280 kcal | 25 g | 14 g | 14 g | 3 g | 230 mg |
| Baked Potato Soup, CupSoup | 170 kcal | 3 g | 16 g | 10 g | 1 g | 320 mg |
Which should you choose?
Choose Baked Potato Soup, Cup if your priority is keeping calories lower. It has 170 calories per serving.
Choose Spinach Salad with Pear & Chicken, Medium if you want the most protein. It has 25g protein per serving.
If sodium matters, Spinach Salad with Pear & Chicken, Medium is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the Lou Malnati's Pizza calculator to see combined calories and macros.
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