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Last updated: Aug 9, 2026
Lou Malnati's Pizza

Buffalo Chicken Salad, Medium

Salad - Medium Size (Includes Dressing)Popular

Lou Malnati's Pizza Buffalo Chicken Salad, Medium is fat-leaning, with about 56% of macro calories from fat. Each serving has 300 calories, 14.5g protein, 19g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 of 2 Servings (217g)
Serving Size
217 g
Serving Weight
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300
Calories
Per serving
14.5 g
Protein
19 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,165 mg51%
Total Carbohydrate 19 g7%
Dietary Fiber 2.5 g9%
Total Sugars 14 g—
Protein 14.5 g29%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein14.5 g (19%)
Carbs19 g (25%)
Fat19 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 14.5 g29%
Fiber 2.5 g9%
Sodium 1,165 mg51%
Sugars 14 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 14.5g protein and 300 calories.No
Lower carb19g carbs per serving.Yes
Low fat19g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium1,165mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Buffalo Chicken Salad, Medium has 50 more calories than Baked Potato Soup, Bowl and 10.5g more protein. Compare

Buffalo Chicken Salad, Medium has 130 more calories than Baked Potato Soup, Cup and 11.5g more protein. Compare

Compare with Baked Potato Soup, Bowl

Buffalo Chicken Salad, Medium Compared With Nearby Items

Lou Malnati's Pizza Buffalo Chicken Salad, Medium is listed in the Salad - Medium Size (Includes Dressing) category with 300 calories, 14.5g protein, 19g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Chicken Salad, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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