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Last updated: Aug 9, 2026
Lou Malnati's Pizza

Kids Cheese Ravioli with Marinara

Kids ItemsPopular

Lou Malnati's Pizza Kids Cheese Ravioli with Marinara is carb-leaning, with about 73% of macro calories from carb. Each serving has 190 calories, 7g protein, 37g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (255g)
Serving Size
255 g
Serving Weight
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190
Calories
Per serving
7 g
Protein
37 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 1,080 mg47%
Total Carbohydrate 37 g13%
Dietary Fiber 5 g18%
Total Sugars 14 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein7 g (14%)
Carbs37 g (73%)
Fat3 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 5 g18%
Sodium 1,080 mg47%
Sugars 14 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 7g protein and 190 calories.No
Lower carb37g carbs per serving.No
Low fat3g total fat per serving.Yes
High sugar14g total sugars per serving.No
High sodium1,080mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Cheese Ravioli with Marinara has 60 fewer calories than Baked Potato Soup, Bowl and 3g more protein. Compare

Kids Cheese Ravioli with Marinara has 20 more calories than Baked Potato Soup, Cup and 4g more protein. Compare

Compare with Baked Potato Soup, Bowl

Kids Cheese Ravioli with Marinara Compared With Nearby Items

Lou Malnati's Pizza Kids Cheese Ravioli with Marinara is listed in the Kids Items category with 190 calories, 7g protein, 37g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Kids Cheese Ravioli with Marinara are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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