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Last updated: Aug 9, 2026

Lou Malnati's Pizza

Kids Spaghetti with Marinara

Kids ItemsPopular

Lou Malnati's Pizza Kids Spaghetti with Marinara is carb-leaning, with about 79% of macro calories from carb. Each serving has 406 calories, 16g protein, 86g carbs, and 3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (387g)

Serving Size

387 g

Serving Weight

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406

Calories

Per serving

16 g

Protein

86 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories406 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,643 mg71%

Total Carbohydrate 86 g31%

Dietary Fiber 9 g32%

Total Sugars 20 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

406

kcal

Protein16 g (15%)

Carbs86 g (79%)

Fat3 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 9 g32%

Sodium 1,643 mg71%

Sugars 20 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 16g protein and 406 calories.No

Lower carb86g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar20g total sugars per serving.Yes

High sodium1,643mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Spaghetti with Marinara has 156 more calories than Baked Potato Soup, Bowl and 12g more protein. Compare

Kids Spaghetti with Marinara has 236 more calories than Baked Potato Soup, Cup and 13g more protein. Compare

Baked Potato Soup, Bowl250 kcal · 4 g proteinBaked Potato Soup, Cup170 kcal · 3 g proteinBalsamic Vinaigrette480 kcal · 0 g proteinBar-B-Lou Wings805 kcal · 42 g proteinBeef Barley Soup, Bowl210 kcal · 12 g proteinBeef Barley Soup, Cup140 kcal · 8 g protein

Compare with Baked Potato Soup, Bowl

Kids Spaghetti with Marinara Compared With Nearby Items

Lou Malnati's Pizza Kids Spaghetti with Marinara is listed in the Kids Items category with 406 calories, 16g protein, 86g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Kids Spaghetti with Marinara are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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