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Last updated: Aug 9, 2026

Lou Malnati's Pizza

Malnati Salad, Family

Salad - Family Size (Includes Dressing)Popular

Lou Malnati's Pizza Malnati Salad, Family is fat-leaning, with about 70% of macro calories from fat. Each serving has 650 calories, 20g protein, 30g carbs, and 52g fat, making it worth balancing with lower-fat items in the same meal.

1 of 4 Servings (344g)

Serving Size

344 g

Serving Weight

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650

Calories

Per serving

20 g

Protein

30 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 57 mg19%

Sodium 2,082 mg91%

Total Carbohydrate 30 g11%

Dietary Fiber 5 g18%

Total Sugars 23 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein20 g (12%)

Carbs30 g (18%)

Fat52 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 5 g18%

Sodium 2,082 mg91%

Sugars 23 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 20g protein and 650 calories.No

Lower carb30g carbs per serving.No

Low fat52g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium2,082mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Malnati Salad, Family has 400 more calories than Baked Potato Soup, Bowl and 16g more protein. Compare

Malnati Salad, Family has 480 more calories than Baked Potato Soup, Cup and 17g more protein. Compare

Baked Potato Soup, Bowl250 kcal · 4 g proteinBaked Potato Soup, Cup170 kcal · 3 g proteinBalsamic Vinaigrette480 kcal · 0 g proteinBar-B-Lou Wings805 kcal · 42 g proteinBeef Barley Soup, Bowl210 kcal · 12 g proteinBeef Barley Soup, Cup140 kcal · 8 g protein

Compare with Baked Potato Soup, Bowl

Malnati Salad, Family Compared With Nearby Items

Lou Malnati's Pizza Malnati Salad, Family is listed in the Salad - Family Size (Includes Dressing) category with 650 calories, 20g protein, 30g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Malnati Salad, Family are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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