Last updated: Aug 9, 2026
Lou Malnati's Pizza

Pepperoni Deep Dish Pizza, Individual Slice

Deep Dish Pizza - IndividualPopular

Lou Malnati's Pizza Pepperoni Deep Dish Pizza, Individual Slice is fat-leaning, with about 56% of macro calories from fat. Each serving has 440 calories, 19g protein, 31g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 Slice (166g)
Serving Size
166 g
Serving Weight
440
Calories
Per serving
19 g
Protein
31 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 550 mg24%
Total Carbohydrate 31 g11%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein19 g (17%)
Carbs31 g (27%)
Fat28 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 0 g0%
Sodium 550 mg24%
Sugars 2 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 19g protein and 440 calories.No
Lower carb31g carbs per serving.No
Low fat28g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium550mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pepperoni Deep Dish Pizza, Individual Slice has 190 more calories than Baked Potato Soup, Bowl and 15g more protein. Compare

Pepperoni Deep Dish Pizza, Individual Slice has 270 more calories than Baked Potato Soup, Cup and 16g more protein. Compare

Compare with Baked Potato Soup, Bowl

Pepperoni Deep Dish Pizza, Individual Slice Compared With Nearby Items

Lou Malnati's Pizza Pepperoni Deep Dish Pizza, Individual Slice is listed in the Deep Dish Pizza - Individual category with 440 calories, 19g protein, 31g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Pepperoni Deep Dish Pizza, Individual Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI