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Last updated: Aug 9, 2026

Lou Malnati's Pizza

Spinach Salad with Pear & Chicken, Family

Salad - Family Size (Includes Dressing)Popular

Lou Malnati's Pizza Spinach Salad with Pear & Chicken, Family is fat-leaning, with about 45% of macro calories from fat. Each serving has 280 calories, 25g protein, 14g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 of 4 Servings (227g)

Serving Size

227 g

Serving Weight

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280

Calories

Per serving

25 g

Protein

14 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 61 mg20%

Sodium 238 mg10%

Total Carbohydrate 14 g5%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein25 g (35%)

Carbs14 g (20%)

Fat14 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 3 g11%

Sodium 238 mg10%

Sugars 8 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 25g protein and 280 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium238mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach Salad with Pear & Chicken, Family has 30 more calories than Baked Potato Soup, Bowl and 21g more protein. Compare

Spinach Salad with Pear & Chicken, Family has 110 more calories than Baked Potato Soup, Cup and 22g more protein. Compare

Baked Potato Soup, Bowl250 kcal · 4 g proteinBaked Potato Soup, Cup170 kcal · 3 g proteinBalsamic Vinaigrette480 kcal · 0 g proteinBar-B-Lou Wings805 kcal · 42 g proteinBeef Barley Soup, Bowl210 kcal · 12 g proteinBeef Barley Soup, Cup140 kcal · 8 g protein

Compare with Baked Potato Soup, Bowl

Spinach Salad with Pear & Chicken, Family Compared With Nearby Items

Lou Malnati's Pizza Spinach Salad with Pear & Chicken, Family is listed in the Salad - Family Size (Includes Dressing) category with 280 calories, 25g protein, 14g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Spinach Salad with Pear & Chicken, Family are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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