NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Lou Malnati's Pizza

The Lou Deep Dish Pizza, Individual Slice

Deep Dish Pizza - IndividualPopular

Lou Malnati's Pizza The Lou Deep Dish Pizza, Individual Slice is fat-leaning, with about 55% of macro calories from fat. Each serving has 450 calories, 19g protein, 33g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 Slice (216g)

Serving Size

216 g

Serving Weight

Add to Meal Ask AI about this item

450

Calories

Per serving

19 g

Protein

33 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 440 mg19%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein19 g (17%)

Carbs33 g (29%)

Fat28 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 1 g4%

Sodium 440 mg19%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 19g protein and 450 calories.No

Lower carb33g carbs per serving.No

Low fat28g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Lou Deep Dish Pizza, Individual Slice has 200 more calories than Baked Potato Soup, Bowl and 15g more protein. Compare

The Lou Deep Dish Pizza, Individual Slice has 280 more calories than Baked Potato Soup, Cup and 16g more protein. Compare

Baked Potato Soup, Bowl250 kcal · 4 g proteinBaked Potato Soup, Cup170 kcal · 3 g proteinBalsamic Vinaigrette480 kcal · 0 g proteinBar-B-Lou Wings805 kcal · 42 g proteinBeef Barley Soup, Bowl210 kcal · 12 g proteinBeef Barley Soup, Cup140 kcal · 8 g protein

Compare with Baked Potato Soup, Bowl

The Lou Deep Dish Pizza, Individual Slice Compared With Nearby Items

Lou Malnati's Pizza The Lou Deep Dish Pizza, Individual Slice is listed in the Deep Dish Pizza - Individual category with 450 calories, 19g protein, 33g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for The Lou Deep Dish Pizza, Individual Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI