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Last updated: Aug 9, 2026

Lou Malnati's Pizza

The Lou Deep Dish Pizza, Small Slice

Deep Dish Pizza - SmallPopular

Lou Malnati's Pizza The Lou Deep Dish Pizza, Small Slice is fat-leaning, with about 51% of macro calories from fat. Each serving has 490 calories, 21g protein, 40g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 Slice (232g)

Serving Size

232 g

Serving Weight

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490

Calories

Per serving

21 g

Protein

40 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 460 mg20%

Total Carbohydrate 40 g15%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein21 g (17%)

Carbs40 g (32%)

Fat28 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 1 g4%

Sodium 460 mg20%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 21g protein and 490 calories.No

Lower carb40g carbs per serving.No

Low fat28g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

The Lou Deep Dish Pizza, Small Slice has 240 more calories than Baked Potato Soup, Bowl and 17g more protein. Compare

The Lou Deep Dish Pizza, Small Slice has 320 more calories than Baked Potato Soup, Cup and 18g more protein. Compare

Baked Potato Soup, Bowl250 kcal · 4 g proteinBaked Potato Soup, Cup170 kcal · 3 g proteinBalsamic Vinaigrette480 kcal · 0 g proteinBar-B-Lou Wings805 kcal · 42 g proteinBeef Barley Soup, Bowl210 kcal · 12 g proteinBeef Barley Soup, Cup140 kcal · 8 g protein

Compare with Baked Potato Soup, Bowl

The Lou Deep Dish Pizza, Small Slice Compared With Nearby Items

Lou Malnati's Pizza The Lou Deep Dish Pizza, Small Slice is listed in the Deep Dish Pizza - Small category with 490 calories, 21g protein, 40g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for The Lou Deep Dish Pizza, Small Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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