Banana, 1 Each vs Apple, 1 Each

Compare calories, protein, carbs, fat, sodium, and fiber for these Love's menu items.

Quick answer

Banana, 1 Each is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Banana, 1 Each

110 kcal

Highest protein

Banana, 1 Each

1 g protein

Lowest carbs

Banana, 1 Each

27 g carbs

Lowest sodium

Banana, 1 Each

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana, 1 EachFruit	110 kcal	1 g	27 g	0 g	3 g	0 mg
Apple, 1 EachFruit	125 kcal	1 g	29 g	0.5 g	5 g	2 mg

Choose Banana, 1 Each if your priority is keeping calories lower. It has 110 calories per serving.

Choose Banana, 1 Each if you want the most protein. It has 1g protein per serving.

If sodium matters, Banana, 1 Each is the lighter sodium pick at 0mg.

Open these items in the Love's calculator to see combined calories and macros.