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Nutrition comparison
Chicken Salad Sandwich, 5 oz vs Apple, 1 Each
Compare calories, protein, carbs, fat, sodium, and fiber for these Love's menu items.
Quick answer
Apple, 1 Each is lowest in calories, while Chicken Salad Sandwich, 5 oz gives the most protein.
Add all to calculatorLowest calories
Apple, 1 Each
125 kcal
Highest protein
Chicken Salad Sandwich, 5 oz
13 g protein
Lowest carbs
Apple, 1 Each
29 g carbs
Lowest sodium
Apple, 1 Each
2 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Salad Sandwich, 5 ozSandwiches | 380 kcal | 13 g | 40 g | 20 g | 1 g | 800 mg |
| Apple, 1 EachFruit | 125 kcal | 1 g | 29 g | 0.5 g | 5 g | 2 mg |
Which should you choose?
Choose Apple, 1 Each if your priority is keeping calories lower. It has 125 calories per serving.
Choose Chicken Salad Sandwich, 5 oz if you want the most protein. It has 13g protein per serving.
If sodium matters, Apple, 1 Each is the lighter sodium pick at 2mg.
Compare as a meal
Open these items in the Love's calculator to see combined calories and macros.
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